yes I can! I have to leave it be???? I don't know if messing this stuff... is kind.
If i get mad I use it as evil.
You just need to reframe your thinking.
Come from love instead of anger.
If you have negative thoughts and words, the universe will hear you and bring it back to you.
It's not always easy, and truly it's something I struggle with every day.
But, the more I meditate and practice, the stronger that muscle becomes.